Beginner Tai Chi
with Virgina

Tai Chi is a gentle, low-impact practice that connects the mind and body through smooth, flowing movements. In this class, you’ll build strength, flexibility, and balance without putting stress on your joints. Each session promotes relaxation, focus, and overall well-being—leaving you feeling centered, energized, and refreshed. Whether you’re brand new or experienced, Tai Chi offers a supportive way to move, breathe, and restore your body and mind.